Becoming A Resilient Human Being & Team Member

Duration

1-hour

Audience

Individual Contributors, Emerging Leader, New Leader

About the Course

This course focuses on understanding resilience, why it matters in everyday life, and how individuals can build and sustain resilience through value-based decisions and practical daily habits.

Topics Included

What resilience means in life and at work
3 secrets of resilient people
7-step for creating and sustaining resilience

Training Approach

Instructor-led
Individual/group exercise
Self-reflection

Skills Learned/ Outcomes

Gain a clear understanding of what resilience is and why it is important on a personal level
Learn how to define personal values and use them as a guide for building resilience during challenges
Learn how to practice mindfulness, expressive writing, and physical and emotional self-care to support mental and emotional well-being