About the Course
This course focuses on understanding and managing stress by identifying key stressors, recognizing symptoms of distress, and exploring typical responses to pressure. It emphasizes accepting what’s beyond your control while learning to manage your reactions and priorities effectively. Participants will examine the physiological links between stress and emotions, apply practical mental health strategies, and practice techniques to improve responses to stressful triggers in daily life.
Topics Included
7-steps of stress management
Stress Journaling
Emotional Regulation
Other practical way to effectively manage stress
Training Approach
Instructor-led
Group discussion
Self-reflection
Skills Learned/ Outcomes
Recognize personal stress triggers and early signs of distress
Distinguish between controllable and uncontrollable factors in stressful situations
Apply evidence-based techniques to manage emotions and maintain composure
Respond more calmly and effectively to challenges in both personal and professional settings